Water. It includes over two-thirds of the weight of the human body and a huge part of your own brain. You need it to live, and hopefully, you’re consuming between 2-3 litres of water a day. But if you are, what exactly are you drinking? What is in your water source and what microscopic baddies […]
As children, we have always had blemish-free, clear and glowing skin and as we grow older and teenage hormones start playing havoc with our emotions, we begin to experience break-outs. Further years down the line, pollution, stress and our diet slowly wither our skin away. As the environment changes, so do the requirements for skin […]
Physical fitness is a prerequisite to a healthy mind and body. According to research, our physiology is directly affected by what we think, and our brain is directly affected by what we eat. Hence, how we care for the health of our body through physical exercise will affect our emotions, our heart, and our well-being, […]