As children, we have always had blemish-free, clear and glowing skin and as we grow older and teenage hormones start playing havoc with our emotions, we begin to experience break-outs. Further years down the line, pollution, stress and our diet slowly wither our skin away. As the environment changes, so do the requirements for skin […]

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Physical fitness is a prerequisite to a healthy mind and body. According to research, our physiology is directly affected by what we think, and our brain is directly affected by what we eat. Hence, how we care for the health of our body through physical exercise will affect our emotions, our heart, and our well-being, […]

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