Is it a good idea to use sprays that help with better sleep?

Woman sleeping on her front

Sleep is one of the ways through which the body undergoes natural repair. When we sleep the worn-out cells in the body are subsequently replaced. If a person does not get enough sleep he or she may wake up feeling fatigued and is also likely to have a very low mood. Some people can get enough sleep naturally while others have trouble falling asleep.

This can result in an imbalance in the sleep hormone, melatonin. Thus, such people may resort to alternative sleep-inducing agents such as the use of sprays to counter their insomnia. A good number of these sleep agents are in the form of pillow sprays which you can apply to your pillowcase before you dive into the dream world. Research has shown that most of these sprays are very safe and can be effective in helping people with irregular sleep cycles. Here are some reasons why it is a good idea to use sprays that help with better sleep.

Unwinding effect to the mind

Sleep sprays are made up of elements that will help you unwind after a long day of being awake. It helps soothe the muscles that help you fall asleep in a matter of seconds. The scent produced by these sprays has a positive effect on the mind. Thus, the neurons in the brain will limit their level of activity allowing the mind to settle down. This process also leads to the production of melatonin which will result in sleep effect.

Sprays make you fall asleep faster

The sprays that induce sleep are made from naturally occurring compounds such as lavender, peppermint, and other fruit fragrance. These compounds have been found to make the mind feel like it is in a safe place. With nothing to worry about the mind is likely to shut down in a matter of minutes initiating sleep. The sweet fragrance from these sprays can also open neural pathways in the brain making the mind to get a good amount of oxygen during sleep.

Woman sleeping in peace

Sprays have a relaxing effect on the mind and body

The essential oils from which these sprays are made have a way in which they bond with the body’s chemistry. When applied on pillows or on the body one is likely to feel relaxed allowing sleep to take over more easily. The sweet scent produced by the sprays also has a relaxing effect on the mind. This makes the activities in the brain to slow down temporarily leading to sleep.

Improved Sleep quality

Sprays made from compounds such as Chamomile, Lavender, and Vetivert can improve sleep quality. This because they have an aromatherapeutic effect on the mind allowing it to recover from stress and tension that may be making the neurons active. When applied these, plant extracts will have a calming effect on the mind allowing you to have long hours of sleep. In addition to this, people who use these sprays are also likely to wake up feeling fresh and energized.

Soothing Effect

There are also sprays that can be applied to the body and hair. They work the same way as pillow sprays the only difference is that they yield results very fast. Oil sprays made from magnesium compounds have been found to make people have an easy time falling asleep. When applied, they are absorbed directly through the skin resulting in an immediate sleep effect. Since they are made of magnesium they also have a calming effect on the entire body. This helps in eliminating the tension that may be present in the nervous system making the whole body to relax and finally fall asleep.